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Avoiding Panic

Our bodies have two responses fight or flight, we all know these are biologically wired in us and our ancestors especially during times when there were more physical threats around us that could have caused our loss of life. The problem is now that we are relatively safe, the fight or flight response can get

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The 7 L’s

I’ve been working with more clients lately who want to learn to adapt to the energies of life as they happen, while trying not to control everything around them (as this idea of control in life is futile). While doing this work I’ve been meditating with my spirit guides asking them to help me craft

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