Returning to Our Roots: Choosing Love Over Fear in Turbulent Times

When the world feels heavy — whether from personal loss, collective grief, or shocking events in the news — it’s easy to get swept up in fear, anger, or confusion. But these moments can also become invitations to return to what truly matters: our roots, our values, and the love that connects us all.

This post is a gentle reminder that even in times of chaos, we can choose to live with intention and stay anchored in love.

🌍 Why We Feel So Shaken

When we witness tragedy — especially sudden loss — it can shake our sense of safety. We are reminded of how fragile life is, how quickly things can change, and how interconnected we really are.

But this discomfort can also wake us up. It can inspire us to stop living on autopilot and start asking:

• What truly matters to me?

• How do I want to show up for myself and others?

• Where can I be a source of light right now?

🌱 Step 1: Pause & Ground Yourself

Before reacting, take a moment to get grounded. This allows you to respond from clarity, not fear.

Quick Grounding Practice:

1. Place your hand over your heart.

2. Take three slow, deep breaths.

3. Say silently: “I am safe. I am present. I choose love.”

This small pause can shift your energy and calm your nervous system.

🕯 Step 2: Create a Ritual to Honor Life

Rituals are powerful ways to process grief and create meaning.

Try one of these simple acts:

• Light a candle for the person or event that touched your heart. They don’t have to have passed, they can still near you. Maybe they are someone you aren’t as emotionally connected with and would like to be, or maybe they are someone you wish to pray for. Candles have always been a connector to the light within us and in universe.

• Write a letter of gratitude to the people who inspire you to be better, to be who you want to be in this world and to help and heal the world in the way you’d like to see.

• Plant something as a symbol of new life and growth.

Rituals remind us that we can transmute pain into purpose.

💞 Step 3: Choose Connection Over Division

When tragedy strikes, fear and anger can make us turn against each other. Instead, use this time to reach out and connect.

• Call someone you love.

• Host a tea night, meditation circle, or prayer gathering.

• Simply sit with a friend and talk about what’s in your heart.

Human connection is medicine. It brings us back to what is real and reminds us that we are not alone.

🌟 Step 4: Take One Aligned Action

Ask yourself: “What is one small thing I can do this week to bring more light to my corner of the world?”

It could be:

• Volunteering for a local cause.

• Writing a thank-you note.

• Forgiving someone you’ve been holding anger toward.

• Donating time, money, or energy to something meaningful.

Each act, no matter how small, helps shift the collective energy as long as it truly comes from a place of unconditional love.

💫 Closing Reflection

Loss reminds us how precious this life is. Let this moment be a turning point — a chance to release old patterns, come back to your core values, and live with greater love and intention.

“When the world feels divided, I choose to be a bridge. When fear rises, I return to love.”

🔮 Next Step: Go Deeper

If you’re ready for more personalized guidance, book a reading with me and let’s explore how you can stay grounded, connected, and aligned during these times.

👉 Book Your Reading Here